Reiki is Japanese healing technique that uses gentle touch to promote relaxation and well-being. Sound Healing is a powerful therapy that combines different sounds, music, and sound instruments to improve our multidimensional well-being. Yin yoga uses gentle, relaxing postures to alleviate tension, enhance breath awareness, and develop mindfulness.

*bring yoga mat, pillow, and blanket

Instructor-Toni McGovern

Fee - $30